Coaching Services
Coaching and Philosophy
I believe lasting change begins with both inner renewal and aligned action. My coaching blends the insight of psychology, with the power of energy practices, creating a safe space for you to release what no longer serves you, and step into your authentic self. I work with people who need the building blocks to create a rhythm of life that actually supports them. It’s about aligning the time, energy, and boundaries so you can feel steady, clear, and renewed.
I guide you to:
Reconnect with your inner wisdom so you can make decisions with clarity and confidence.
Call back your energy from the places it’s been drained, leaving you grounded and empowered.
Take practical, meaningful steps toward your goals while honoring your emotional and spiritual well-being
This is a collaboration between you and I. My responsibility lies in walking alongside you, offering guidance, tools, and accountability while you walk into the new you! Life is always shifting but when you know how to renew yourself, you can return to balance again and again!
Packages & Pricing
$95
🌱 Foundations of Growth
One 60-minute 1:1 coaching session per week
Up to 3 email support messages between sessions
Custom affirmations each week
All Worksheets
15 minute mid month Zoom/Call check in to review progress and refine goals
$175
🌟 Empowered Expansion
Weekly 90-minute one-on-one coaching sessions for deep transformation
8 email support between sessions for accountability and encouragement
All worksheets, digital journals, and growth tools
Choice of 1 free workbook and 1 free eBook from the collection
A 20-minute mid-program check-in call to review progress and refine goals
Affirmation Template: clients create their own affirmations the coach’s guidance
Bonus: A personalized guided meditation or energy ritual created just for them
$230
The Immersion
Weekly 90-minute one-on-one coaching sessions for deep transformation
12 email support between sessions for accountability and encouragement
All worksheets, digital journals, and growth tools
Choice of 2 free workbooks and 2 free eBooks from the collection
A 20-minute mid-program check-in call to review progress and refine goals
Affirmation Template: clients create their own affirmations the coach’s guidance
Bonus: A personalized guided meditation or energy ritual created just for them
What You Can Expect
Working together is a journey of clarity, healing, and transformation. Here’s how the process flows.
Clairity Session
We will begin by exploring where you are now and what you want to shift in your life. This sets a foundation for the renewal journey.
Personalized Road Map
Together, we will create a plan that aligns with your goals, blending coaching tools with spiritual guidance so that you feel supported every step of the way.
Ongoing Support & Practices
During our sessions, you’ll receive guidance, energy center practices, and craft your goals.
Integration & Transformation
You’ll learn how to weave your everyday life by taking actionable steps toward your goals and create long tern shifts to embed in your every day life.
F.A.Q
How is Coaching different from Therapy?
Therapy often focuses on healing the past, while coaching helps you create change in the present and future. My role is to support your growth, provide guidance, and help you align with your goals, not to diagnose or treat mental health conditions.
What happens in each session?
Each session is a safe, judgment-free space where we’ll explore where you are on your path and what you’d like to move toward. I’ll ask guiding questions to help you uncover deeper clarity and decide what steps feel right for you. From there, we’ll create a knowledgeable plan, so you feel supported in implementing your goals.
Do I need to have a specific goal before starting?
Not at all. Some clients come with a clear goal, while others simply know they’re ready for change. Together, we’ll uncover the areas that need attention and chart a path that feels right for you.
Is this right for me if I’ve never had coaching before?
Absolutely! Many of my clients are new to coaching. All you need is an openness to self-discovery and a willingness to invest in your growth.
Client Feedback and Reviews
I”I was fortunate to know Autumn as a life coach. She is deeply compassionate and offers not only practical guidance but also profound insights for healing from an energetic perspective. Her Joyful and youthful spirit radiates positive vibes, and her ability to stay in tune with her own energy makes her presence both grounding and inspiring.”
-RP
Coach and Client
You’re Ready for Renewal
To book an appointment, simply click on ” Book Your Appointment” and choose your appointment type.
Your future self is waiting. Let’s take the first steps together!
