Coaching Services
Ground + Embody = Renewal
I believe that lasting change begins with both inner renewal and aligned action. My coaching blends the insight of psychology with the power of energy practices, creating a safe space for you to release what no longer serves you and step into your authentic self. I work with people who need the building blocks to create a rhythm of life that truly supports them. It’s about aligning your time, energy, and boundaries so you can feel steady, clear, and renewed.
I guide you to:
- Reconnect with your inner wisdom so you can make decisions with clarity and confidence.
- Call back your energy from the places it’s been drained, leaving you grounded and empowered.
- Take practical, meaningful steps toward your goals while honoring your emotional and spiritual well-being.
This is a collaboration between you and me. My responsibility lies in walking alongside you, offering guidance, tools, and accountability while you walk into the new you! Life is always shifting, but when you know how to renew yourself, you can return to balance.
Foundations of Growth
Plant Your Renewal.
A guided monthly coaching experience to reclaim your energy, build healthy habits, and gain clarity on your goals. Includes tools, trackers, and exercises to help you grow steadily and feel more aligned every day.
60 min 1:1 Coaching session per week
- Email Support (Up to 3 Messages Between Sessions)Light accountability and encouragement
- Space to ask quick questions or receive support between sessions
- Custom Weekly Affirmations Fresh, personalized affirmations created each week
- Designed to reinforce your goals and support your emotional growth
- Complete Worksheet Library Access to all worksheets used throughout the program
- Supports clarity, grounding, and consistent progress
- 15-Minute Mid-Program Zoom/Call Check-In A short but powerful touchpoint
- Review progress, refine goals, and realign your next steps
Empowered Expansion
Cultivate Your Foundation.
A hands-on coaching package designed to help you break through blocks, boost confidence, and step into your next level. With personalized guidance, energy tools, and actionable steps, you’ll expand into your power with ease and clarity.
90 min 1:1 Coaching session per week
Email Support (8 Emails Between Sessions)
- Support, accountability, and encouragement between sessions
- Ask questions, receive feedback, and stay aligned with your goals
- Access to all program worksheets
- Tools for reflection, clarity, integration, and consistent progress
- Free Workbook or eBook ($50 Value) choose one workbook or eBook from your digital collection
- Deepens the work and expands the transformation
- 20-Minute Mid-Program Check-In Call A focused recalibration session
- Review progress, refine goals, and realign your next steps
- Affirmation Creation Template Guided affirmation-building with your support
- Helps clients anchor new beliefs and stay motivated
- Bonus: Personalized Guided Meditation or Energy Ritual A custom meditation or ritual created specifically for their journey
- Supports emotional integration and energetic alignment
The Immersion: Deep Release Package
Finally Release What No Longer Serves You.
A 5 week Coaching package designed to truly release what no longer serves you. Release what’s holding you back and realign with your highest self. The Immersion combines deep coaching, Reiki healing, and intuitive astrology to help you clear blocks, recalibrate your energy, and gain clarity on your next steps. Step in and feel lighter, freer, and unstoppable.
120 min 1:1 Coaching session per week
- Deep Emotional Release Guided release of stuck emotions
- Somatic + intuitive techniques Space to process, let go, and shift patterns
- Intuitive Energy Recalibration Reiki-informed energy healing
- Clearing stagnant or heavy energy
- Restoring balance, clarity, and alignment
- Subconscious Repatterning Mindset + belief rewiring
- Visualization and guided energetic shifting
- Transforming the root of recurring patterns
- Nervous System Grounding Calming practices to stabilize your system
- Support for integration and emotional regulation
- Journaling prompts, grounding practices, or energy rituals
- Support for maintaining your momentum (12 emails)
What You Can Expect
Working together is a journey of clarity, healing, and transformation. Here’s how the process flows.
Clarity Session
We will begin by exploring where you are now and what you want to shift in your life. This sets a foundation for the renewal journey.
Personalized Road Map
Together, we will create a plan that aligns with your goals, blending coaching tools with spiritual guidance so that you feel supported every step of the way.
Ongoing Support & Practices
During our sessions, you’ll receive guidance, energy center practices, and craft your goals.
Integration & Transformation
You’ll learn how to weave your everyday life by taking actionable steps toward your goals and create long tern shifts to embed in your every day life.
F.A.Qs
How is Coaching different from Therapy?
Therapy often focuses on healing the past, while coaching helps you create change in the present and future. My role is to support your growth, provide guidance, and help you align with your goals, not to diagnose or treat mental health conditions.
What happens in each session?
Each session is a safe, judgment-free space where we’ll explore where you are on your path and what you’d like to move toward. I’ll ask guiding questions to help you uncover deeper clarity and decide what steps feel right for you. From there, we’ll create a knowledgeable plan, so you feel supported in implementing your goals.
Do I need to have a specific goal before starting?
Not at all. Some clients come with a clear goal, while others simply know they’re ready for change. Together, we’ll uncover the areas that need attention and chart a path that feels right for you.
Is this right for me if I’ve never had coaching before?
Absolutely! Many of my clients are new to coaching. All you need is an openness to self-discovery and a willingness to invest in your growth.
